People who enjoy regular massage therapy experience fewer illnesses, better moods, and an overall feeling of well-being. Studies have shown that massage increases awareness of mind-body connection, enhancing the capacity for calm thinking and creativity. Massage reduces levels of the stress hormone called cortisol, while boosting the feel-good hormone serotonin and dopamine. Those changes slow your heart rate, reduce blood pressure, and block your nervous system’s pain receptors.
Prolonged stress leads to health issues. High levels of the cortisol hormone are associated with heart disease, cancer, stress, eczema, asthma, insomnia, depression, anger, anxiety, the inability to maintain healthy relationships, and gastrointestinal problems.
We invite you to pamper yourself at our Spa and take a break from your busy day to revitalize your body and mind.
This type of massage triggers parts of the brain and the limbic system, which can, in turn affects physical and emotional changes, associated with stress levels, chronic fatigue, digestion, back pain, headaches, high blood pressure, anxiety, memory and immune system.
REFLEXOLOGY FOR STRESS AND ANXIETY
Reflexology is basically a system involving massage in certain areas of the body, that is used to relieve tension, stress, and anxiety. Reflexology massage is apply to specific reflex points of the feet, lower leg, hands, ears or face. Helping to restore the body’s natural energy flow, can maintain balance in both physical and mental functioning-promoting relaxation.
LYMPHATIC DRAINAGE MASSAGE
By massaging the lymph nodes, this type of massage is a purifying and detoxifying, aiding in the elimination of toxins and bacteria. Benefits include: healing after surgery, better breastfeeding, improved immune system, and increased energy.
It improves circulation, eases muscle aches, and relieves tension. This flowing, moderate pressure massage induces a deep feeling of relaxation.
DEEP TISSUE NEUROMUSCULAR
It focuses on realigning deeper layers of muscles and connective tissue.
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension which aids in better sleep and can help relieve depression or anxiety caused by hormonal changes.
Women with normal, low-risk pregnancies can benefit greatly from the variety of massage techniques offered by a professional massage therapist. However, women in high-risk pregnancies should consult their doctor or midwife before beginning one of our massage therapy programs. If you experience discomfort at any time during the pregnancy massage, tell your therapist immediately.
HOT STONE MASSAGE
The warmth of the stones in this massage penetrates deeply to relieve stress and melts away tension, re-balancing your body.
It is Japanese (acupressure). In this technique the therapist applies pressure by using her thumbs, fingers, forearms, elbows, knees, and palms. This allows the body to release blocked energy.
Massage is a lovely way for you to express your love and care for your baby. Massage can soothe your baby and help her to sleep.
Massage has many added benefits for your baby, including improving weight gain, aiding digestion, improving circulation, and easing teething pain.